High Blood Pressure

Now let us look into the method of culturing these emotions. Right knowledge about how human mind works, how a person’s reaction to a situation is dependent on his intelligence, knowledge, and form of expression, etc. itself will help us to remain calm and not agitated while confronting issues at our home, workplace, etc. Methods like transactional analysis go a long way in acquiring this knowledge.
Observing random thoughts by sitting still in a quiet place works wonders; it works directly at the origin of thought waves. You will realize how unassociated and unnecessary most of the thoughts are. For instance, if you had a tiff with any of your colleague in your office, when you are back home, sit and analyze the thoughts associated with the incident, go to the source of the emotion and your mind will automatically come up with a number of alternative solutions which you could have employed to avoid the tiff. By making this self-introspection a regular practice, you can minimize such incidents whilst cultivating higher emotions of unconditional love and compassion.
Other methods at culturing emotions would include associating with like-minded people and discussing real-life situations where each one tackled problems without getting angry or depressed. Sharing experiences will give an idea about how different people react to demanding situations in life. It is rightly said that the wise learn from others’ mistakes.
Emotion culturing should become a part of our life. After all, we never know when we might start elevating our blood pressures again!