Out of several causes of hypertension, one major contributing factor is stress. You will be surprised to know how badly the stress level can affect your physical health. Contrary to popular notion, stress does not just affect the mind, but it is equally dangerous to the body as well. Thus the root cause of hypertension is a mind that is not at peace. One who is not at peace will have thousands of random thoughts coming to his mind at a given time.

There will be no clarity and the mind as a result will be agitated. This results in development of so-called lower emotions such as anger, jealousy, greed, unhealthy competitive spirit, etc. Needless to say, all these lower emotions lead to stress and strain.

Thus, it is very obvious that the best method of treating high blood pressure is to culture these lower emotions. Control of emotions is the key to lowering high blood pressure. Every emotion is a combination of thought waves and each thought wave has enormous untapped energy in it. By culturing our emotions, we can harmonize and canalize these energies into areas where we need them the most. As a by product, we can think with clarity, face tough situations boldly and with immense confidence, and keep cool and relaxed amidst the plethoric problems that we face in daily life.

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