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What is a good way to lower blood pressure?

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lower blood pressure
encourager4God asked:


For those of you with medical backround I have a question When I was examined by a doctor recently I was told I have high blood pressure and I felt at peace and not upset. I dont drink alcohol I dont smoke what are good healthy practical ways to lower blood pressure and make it more normal? This also runs in my family. Any suggestions?

South Beach Diet

Posted by healthy on November 3rd, 2008.
Filed in Medicine | 12 Comments »