How to lower blood pressure naturally?
Angela asked:
I hate to use prescription meds. I just don’t trust them not to cause other problems.
What food or natural remedies can I use to lower my moderately high blood pressure?
South Beach Diet
I hate to use prescription meds. I just don’t trust them not to cause other problems.
What food or natural remedies can I use to lower my moderately high blood pressure?
South Beach Diet
December 29th, 2008 at 8:29 pm
garlic is good to lower moderately high blood pressure….try garligue, i suggest an oderless soft gel.
December 30th, 2008 at 10:53 pm
regular cardiovascular exercise. cut down on coffee, alcohol.
January 1st, 2009 at 10:18 am
I have this issue as well. First definitely exercise, even if it’s 30 min a day walking briskly - it makes a world of difference. Also go to GNC and get organic apple cider vinegar - it has to be organic - and take 2 tablespoons each morning - the pressure will drop a good amount from that. Also increase your intake of water & garlic ( you don’t have to take the pill, just swallow a clove whole - trust it will not make your breath stink). Also remember that when you go out to eat order you’re food with no salt, you’d be amazed at how much they put in there to make it taste good.
January 1st, 2009 at 6:12 pm
Weight loss and better physical conditioning along with avoiding things known to raise the blood pressure, such as excess salt, will do it.
January 4th, 2009 at 11:40 am
Omega 3 (fish oil). Or eat fish 2x a week. Works wonders. Avoid salt or anything salty. Drink lot’s of water. Don’t stress over the small stuff. Exercise (another great remedy). Lower your intake of fat and sugar. If you are overweight loose some. Every 5lbs you lose decreases you chance of high blood pressure. Good Luck.
January 7th, 2009 at 7:10 pm
Eat lots of fruit. Try Jus…
January 10th, 2009 at 8:27 am
take away all the sodium from your diet including table salt.. garlic, either natural or in pills, is good for lowering the blood pressure.
January 10th, 2009 at 2:28 pm
Try 10 minutes of DEEP breathing in and out. Fill your lungs slowly, hold for 3 seconds, release slowly, hold for 3 seconds. Repeat for 10 minutes. This lowers pressure for days each time its done. Try it!
January 13th, 2009 at 2:01 pm
Besides a reduced salt intake and plenty of exercise other natural remedies include fish oil, garlic oil, Hawthorn, Coenzyme Q10 and others that you can find in a web search for “high blood pressure” + “natural remedies”. Each remedy helps a bit and you may have to take several.
January 14th, 2009 at 12:54 pm
you can find many natural remedies and natural ways to lower visiting the link below